Diet for Osteoporosis

Osteoporosis - a bone disease which is manifested in their destruction. Bone cells are destroyed, and a void in their place, this is the cause of brittle bones. It is very important when the first symptoms of osteoporosis refer to a specialist for competent diagnosis and effective treatment destination. In the treatment of osteoporosis, it is important to saturate the body with the right set of useful minerals for the whole body, especially bones. Especially important in the intake of a sufficient amount of calcium and vitamin D. why these elements are important for bone repair? It's simple, calcium - a key element, which forms the human bones and Vitamin D - a kind of conductor, which is responsible for its synthesis. But the importance of these two elements to the body does not mean that there will be enough only to satisfy their own body. The diet is also desirable to include foods rich in magnesium and zinc, because they accelerate the metabolism within each bone cells and are responsible for the safety of calcium in the body.

In osteoporosis, you should not include in your diet the following products:

• Cocoa products (chocolate), various coffee beverages, in particular coffee in pure form;
• Carbonated drinks;
• Fatty meats;
• Mayonnaise and other fatty food additives;
• Margarine;
• Fast food in all its forms;
• Snacks pickles, as well as all kinds of conservation;

Be sure to instead eat more milk and dairy products. As you can see, the diet in osteoporosis is not much different from the general rules of healthy eating. The same advice on the organization of the diet should be taken into account in the prevention of osteoporosis.