Prevention of osteoporosis

Osteoporosis - a disease in which bone is destroyed. At the site of the cells, which are derived, not the filling of minerals calcium, so are formed cavities. Because of what the increased porosity of the bones, and they become very vulnerable to any, even minimal damage. Osteoporosis is a very dangerous disease because can occur in a latent form for a long time. It is necessary to see a specialist for a diagnosis as soon as you suspect at the first symptoms of osteoporosis. Osteoporosis is treated in its early stages, and more serious, you can easily stop the bone loss process, if the time to start professional treatment. However, with such a serious disease, such as osteoporosis, it is easier to prevent progression of the disease rather than cure it. Therefore it is very important to prevent osteoporosis. To prevent osteoporosis need regular exercise and watch your diet.

Be sure to include in your diet:

• Fish and seafood;
• Lean meat;
• Nuts;
• Seeds;
• All kinds of vegetables, preferably fresh;
• Dairy products should occupy its rightful place in your diet;

Limit alcohol intake, as well as desist from such harmful habits like smoking. Based on the above, we can conclude that it is not necessary to do a lot for the prevention of osteoporosis, it is necessary to carry out conventional measures of a healthy lifestyle. And also that much important, you need to be attentive to your body, and suspected the first symptoms to contact a specialist, because not rarely need to start treatment is based on the causes of osteoporosis.